Nature Made Extra Strength Magnesium Oxide 400mg Softgels deliver comprehensive nutritional support with 400mg of magnesium per dose. This high-quality supplement supports muscle relaxation, nerve function, heart health, bone density, and energy production by helping convert food into cellular energy. Each bottle contains 150 softgels and is formulated without gluten, synthetic dyes, artificial flavors, or preservatives—making it an ideal choice for those with dietary restrictions.
What is Magnesium?
Magnesium is an essential mineral that plays a vital role in over 300 metabolic processes throughout your body. It supports nerve function, regulates muscle contractions, and maintains strong bones. While magnesium naturally occurs in legumes, nuts, seeds, and yogurt, many people don’t consume adequate amounts through diet alone.†
Who Should Take Magnesium?
Research shows that magnesium is a common dietary shortfall in the United States, with over 50% of American adults failing to meet their daily requirements (1). Health experts recommend a daily intake of 400–420mg for men and 310–320mg for women. If your diet lacks magnesium-rich foods, supplementation can help you reach these recommended levels.
(1) Reider, Carroll A et al. “Inadequacy of Immune Health Nutrients: Intakes in US Adults, the 2005-2016 NHANES.” Nutrients vol. 12,6 1735. 10 Jun. 2020, doi:10.3390/nu12061735
What is Magnesium Good For?
Magnesium supports hundreds of metabolic reactions essential for optimal health, including bone strength, nerve and muscle function, and cellular energy production. Additionally, it supports healthy melatonin production for better sleep. This powerhouse mineral is one of the most important nutrients for whole-body wellness.†
Directions: Adults take one 400mg magnesium softgel daily with water and a meal. Trust Nature Made for quality supplements recommended by pharmacists nationwide.*
